What is anger? Anger is an emotional state… but what does it mean? We can feel various range of anger from a very mild sense of frustration to irritation, to very intense fury and rage,…
Posts Published byKatarina Amizic
Group Counseling Sessions
What are the benefits in joining the Feel Free Small Coaching Group? That’s what we are going to talk about in today’s Feel Free post. Group sessions, as the name suggests, is counseling in a…
S.H.A.R.E. retreat – October 2022 • Puglia, Italy
After the wonderful Feel Free retreat in Lago d’Orta (Italy) in April, we are happy to propose to you a second S.H.A.R.E. retreat in Puglia (south of Italy) in October 2022. In this blog,…
Kundalini Yoga: recenter yourself with breath and movement
If you are familiar with this practice, you already know that Kundalini Yoga combines breath, sound and movement to generate deep relaxation and is focused on achieving great centering. To make you understand why Feel…
Meditation: a path of inner discovery
In the Feel Free approach, meditation is a fundamental step in the path of inner growth because it allows you to gain greater awareness of your body and emotions, to better live in the “here”…
Core Energetics: the road to happiness
It is only when working through the obstacles in life that the human being can rise to the realms of creation and spirituality (Seeds of John Pierrakos words of wisdom) If you have…
What is stress?
Definition From an etymological point of view, the English “stress” is correlated with the Latin (and Italian) “tighten” and “strictus”. The term stress therefore originally means “pressure” and is introduced in medicine by analogy by…