Turning stress from obstacle to an ally

A path that will teach you to see stress from a new perspective, as a tool that allows you to get to know yourself better and to manage discomfort, anxiety and malaise more effectively. Together we will understand how these aspects can have a positive impact on our inner growth.

We will work on the ability to contain the factors of discomfort that we may encounter in our life thus increasing our resilience, our inner space of tolerance.

Each appointment develops a theme through a theoretical and a practical part. Together with ff we will talk about the ‘what’, the ‘how’ and the ‘why’.

Advancing along the way, you will notice how the practical part will have more and more space in your experience.

Each meeting includes several stages of work:

• introduction
• theory
• practice with physical exercises of Core Energetics, Yoga or breathing
• Final guided meditation

New Masterclass dates coming soon!