A tailor-made course aiming at emotional freedom

You can choose individual sessions if you want to explore specific topics close to your heart, creating particular discomfort in daily life.

The individual sessions enable you to understand the mechanisms you tend to activate when you do not feel safe, comfortable. You will also be able to recognise when you tend to use automatic response mechanisms in a timely manner and pretty fast.

In fact, in an individual session, the counsellor will help you to identify new ways of responding to your specific life situations, whether they concern personal, family, professional or common relationships.

This mode can therefore be phase of discovering your inner self. if you have a particular theme that creates discomfort, or a repetitive mode of behaviour. It can also be a first phase of your personal growth, before facing the group and further themes

There are several reasons why you may feel the need to start a one-on-one session with Feel Free.

These are the most common ones:

1. Having to deal with sudden changes in your life that have caused you emotional shock or pain.
2. A decline in pleasure in your daily life and the feeling of isolation despite numerous relationships and activities.
3. Moments when you do not feel up to the situation and think that you are not worth enough or that you do not have the requirements to act in the most appropriate way.
4. A constant feeling of alertness associated with an excessive need for control and mental hyperactivity that make it difficult for you to let go and relax, without understanding why this is happening.
5. Memories of past events that do not allow you to live your life the way you would like.
6.  

For some people it is about finding direction in their life, or leaving a state of apathy where every activity seems meaningless. Others undertake it due to difficulties in the couple relationships. Still, some of us are able to recognize that they have a lifestyle or unhealthy behaviours that cause pain and discomfort inside and out.

The different issues that bring people into individual sessions are often fuelled by the difficulties of managing strong emotions such as anger or fear, or moods such as shame or guilt.

The individual course proposed by Feel Free – Connecting Body and Mind can guide you out of these moods and teach you to live with joy, freeing yourself from conditioning.

PAOLA DELLA CASA

TYLER MICOCCI