RETREAT

S.H.A.R.E.

Showing up
Honesty
Awareness
Responsibility
Experience

Open your heart and go deeper.

Share experiences in an authentic, concrete and human way, with honesty, awareness and responsibility.

When:

from April 18, 2022 to April 22, 2022

Where:
Mandali Retreat Center
Via Belvedere 2
28898 Quarna Sopra (VB)
Italy

what is S.H.A.R.E.

It is a 5-day personal growth retreat.

An intense and powerful process to reduce your stress level, during which you’ll learn to manage emotions, such as fear and anger, and find a new direction in daily life by connecting with your inner guidance.

The focus of this experience is the body-oriented work implementing holistic methods such as: Meditation, Kundalini Yoga, Core Energetics, work of exposure through sharing and inquiry (inner inquiry).

WHO IS THE RETREAT FOR?

This experience is for those who want to increase their ability to be present and let go of the traumas of the past.
It is for those who are willing to connect on a deeper level, from a space of authenticity and openness.

WHAT ARE THE BENEFITS FOR THE PARTICIPANTS?

You will get more clarity and trust in yourself
You will learn to manage your stress level in a new way
You will gain more confidence in yourself and in your inner guidance
You will increase your attachment capacity
You will acquire somatic intelligence
You will decorate at home with practical tools for use in daily life

Program

On the day of arrival there will be the opportunity to rest and relax. Before dinner we shall greet you with a welcome session, in which we shall provide you with some guidelines and advice that could be helpful in the following days.
The first day will be dedicated to internal resources, grounding and fear management.
The second day will focus on how we manage our anger and inner judgment.
On the third day we will work on courage and inner guidance.
The day of departure will be a day for integration and formulation of good intentions for your return to home.

DAILY SCHEDULE

DAY O1

Monday 18th

15.00-17.30 arrival time • 17.30-18.00 welcome session • 18.00-19.30 time to relax, enjoy the spa, walk in nature • 19.30-20.30 dinner

DAY 02

Tuesday 19th

7.00-8.15 morning meditation • 8.30-9.30 breakfast • 10.00-12.30 morning session • 13.00-14.00 lunch • 14.00-15.00 free time • 15.00-17.30 afternoon session • 17.30-19.00 time to relax, enjoy the spa, walk in nature • 19.00-20.00 dinner • 21.00-22.00 evening session

DAY 03

Wednesday 20th

DAY 04

Thursday 21st

DAY 05

Friday 22nd

7.00-8.15 morning meditation • 8.30-9.30 breakfast • 10.00-12.30 closing session • 13.00-14.00 lunch • 14.00-15.00 departure time

PRICE OF THE RETREAT: 480,00€ + room expense (4 nights full board)

The cost of the whole experience includes:

4 nights in Shared, Single, Twin or Hermitage room
Full board – vegetarian meals
Fruit, tea, snacks
Free use of the facilities of the Body Care Centre: sauna, Turkish bath, jacuzzi, inner heated swimming pool

Not included:

Transfers from/to Mandali Retreat Centre
Travel expenses
Massages and Therapies at the Body Care Centre

Mandali rooms

For room availability, more information or direct booking
fill in the form below and click on SEND EMAIL

Paola della casa

It is never too late to find out who you are and be happy.

Between play and teaching, I am accompanying you on your journey towards a more authentic life.
I guide people towards well-being with Coaching (in Italian, French and English), Meditation and Core Energetics.

Why did I choose Tyler?
We are friends first, then colleagues. It doesn’t seem like a small thing to me! Our friendship made Feel Free “our” project.

Tyler micocci

Body, emotions and mind: the search for your truth starts here.

I guide people towards well-being with Coaching (in Italian and English),

la Meditazione e Kundalini Yoga.

Why did I choose Paola?

She is a strong, but at the same time, a sensitive person.
Her passion will guide you to discover your inner power.