S.H.A.R.E RETREAT

AUTHENTIC RELATIONSHIP


10 — 13 APRIL 2023

It is a 4-day personal growth retreat. An intense and powerful process to deepen your relationships, learn to manage your emotions and to find a new direction in your daily life by connecting with your inner self.

When:

from April 10, 2023  to April 13, 2023

Where:

Mandali Retreat Center
Via Belvedere 2
28898 Quarna Sopra (VB)
Italy

Who: 

Paola Della Casa & Tyler Micocci

Category: Personal Development

what is S.H.A.R.E.

It is a 4-day personal growth retreat. An intense and powerful process to deepen your relationships, learn to manage your emotions and to find a new direction in your daily life by connecting with your inner self.

When in our relationships we don’t succeed in setting up a clear and authentic communication we risk feeling overwhelmed, not being understood or not being seen. We may respond in a manner often out of our control, creating conflict, poor understanding and stress; and even resulting in apathy, lack of motivation, poor sleep and deep states of anxiety.


These dynamics can keep us away from having authentic relationships.
The focus of this experience is a body-oriented work. We use holistic methods such as: Kundalini Yoga, Core Energetics, work of exposure through sharing and inquiry (inner investigation), and Meditation.

This experience is for anyone who is looking for more authentic relationships in any areas of their life. It’s for those who want to increase their ability to be present and to let go of the traumas of the past. It is for those who are willing to connect on a deeper level, from a space of authenticity and openness.

WHO IS THE RETREAT FOR?

This experience is for anyone who is looking for more authentic relationships in any areas of their life. It’s for those who want to increase their ability to be present and to let go of the traumas of the past. It is for those who are willing to connect on a deeper level, from a space of authenticity and openness.

WHAT ARE THE BENEFITS FOR THE PARTICIPANTS?

  • Gain clarity and self-confidence
  • Manage your relationships in a new way
  • Trust yourself and your inner guidance
  • Increase your connection capacity
  • Cultivate somatic intelligence
  • Work in a small group of 14-20 people
  • Learn practical tools to use in your daily life
  • Centering Yourself, Living in Silence and in Nature

4 days and 3 nights of a transformational experience finding your inner guidance. Doing Emotional Work, Core Energetics, Kundalini Yoga and Meditation going deeper on Self-Knowledge and Self-Care.

If you wish to know more about Paola and Tyler’s work with Feel Free – Connecting Body and Mind please visit www.Feelfree.training

DAILY SCHEDULE

DAY O1

Monday 10th
•14:00-16:30 Check-in and Accommodation 
•16:30-16:45 Afternoon snack
 •16:45-18:15 Welcome Meeting •
18:15-19:00 Free Time •
19:00-19:45 Dinner Time
 •19:45 - 21:00 Evening session
 •21:00 - 21:20 Meditation

DAY O2 AND DAY 03

Tuesday 11th and Wednesday 12th
•07:30-08:30 Morning Body&Mind Awakening
•08:30-09:30 Breakfast in Silence •
10:00-11:30 Morning session 1.
 •11:30-11:45 Break
 •11:45-13:00 Morning session 2.
 •13:00-14:00 Lunch break
 •14:00-15:00 Relax Time •
15:00-16:30 Afternoon session 1. •
16:30-17:00 Tea Break
 •17:00-18:30 Afternoon session 2.
 •18:30-19:00 Relax Time
 •19:00-20:00 Dinner Time
 •20:00-21:15 Evening Session & Meditation

DAY 04

Thursday 13th
•07:30-08:30 Morning Meditation •
08:30-9:30 Breakfast
Check-out of the rooms by 10 am
 •10.00-11.30 Morning session 
•11:30-11:45 Break
 •11:45-12:45 Closing Session
 •12:45-13:30 Lunch •
14:00 Departure

Included:

  • 3 nights accommodation in Single, Twin and Premium, Shared rooms or Hermitage
  • The cost of the retreat (including full board and the course fee) ranges from €910 (shared accommodation) to €1210 (premium single rooms)
  • Full board – vegetarian meals
  • Fruits, Teas and filtered water
  • Free use of Body Care Center facilities: sauna, steam room, jacuzzi, indoor heated swimming pool
  • Intake individual session (30 min) before the SHARE retreat
  • Integration materials – breathing, meditation and embodiment guidelines
  • Teachings notes
  • Free use of the facilities
  • Yoga, Meditation, Core Energetics and lifestyle sessions
  • 2 integration ZOOM group calls after the SHARE retreat

Not included:

  • Flights to/from Malpensa International Airport
  • Transfers to/from Mandali Retreat Centre (bookable through Mandali)
  • Massage and Therapies at the Body Care Center (bookable on site)
  • Individual sessions (bookable on site)

Mandali rooms

For room availability, more information or direct booking
fill in the form below and click on SEND EMAIL

Paola della casa

It is never too late to find out who you are and be happy.
Between play and teaching, I am accompanying you on your journey towards a more authentic life.
I guide people towards well-being with Coaching (in Italian, French and English), Meditation and Core Energetics.

 

Why did I choose Tyler?
We are friends first, then colleagues. It doesn’t seem like a small thing to me! Our friendship made Feel Free “our” project.

Tyler micocci

Body, emotions and mind: the search for your truth starts here.

I guide people towards well-being with Coaching (in Italian and English),
la Meditazione e Kundalini Yoga.
 
Why did I choose Paola?
She is a strong, but at the same time, a sensitive person.
Her passion will guide you to discover your inner power.